Unbreakable Fitness
  • Home
    • About >
      • Free Workouts
      • Our Team
      • Testimonials
      • UPCOMING PROGRAMS/EVENTS
  • Contact
    • Intake Form
  • On-Demand workouts and movement tutorials
  • NUTRITION
    • Nutrition Chat and Challenge Videos/Supporting Documents
  • Class Calendar
  • HYROX PROGRAM
  • 12 WEEK FITNESS PROGRAM
  • Blog
  • SIGN UP HERE!

trigger happy addiction

2/20/2016

0 Comments

 
Picture
During my senior year of college, I was an addict. In fact, my addiction was the major reason I had so much success that year; it was all around my best year playing baseball. Too often addiction is used to communicate very negative physical and emotional dependancies, but this was not true in my case. I was an addict and I was addicted to triggers. In other words, I was devoted, dedicated, committed, single-minded (the list goes on and on) to my creating and using triggers (rituals) to improve my performance.

Much like the classical conditioning that Pavlov used on his dogs, triggers are a technique used in behavioral modification. For instance, many people associate the smell of a wood burning fire place with cooler seasons. It could bring about feelings of warmth and security. On the other hand, the sound of an ambulance roaring by has the adverse reaction. You may hold your breath for a moment, making sure you know where your loved ones are. Triggers act much the same way. Both positive and negative, triggers can be a song, a person, a smell, a place, or whatever you choose. What does this have to do with baseball? 

My high school baseball coach, Coach Baker, would harp on us (the baseball team) to develop our own rituals. He knew these rituals would help get us into the right mental state before every game, at bat, or pitch. It took me about 6 years to develop it, but once I did, I was addicted. I knew these rituals or triggers were a way to set myself up for success every practice, every game. I won't bore you with the actual rituals that I had (there were too many to list), but I will stress to you an important one for me now.

Go ahead and roll your eyes, but this is my number one trigger - I start every day by drinking a glass of water. It seems simple and inconsequential, but when I do it, I feel like I am more prepared to make the right choices all day long. The decisions go beyond healthy eating and working out. I feel that when I start my day this way I can make choices based on a wholistic sense of who I am, what I represent, and where I want my life to lead. 

How can a simple glass of water be so important? I have ZERO statistical evidence as to how this works, but whole books have been written on the subject. However, I have first-hand  anecdotal evidence. My morning glass of water sets the tone for the day. It calms me down and allows me to focus and attack the day.

It is my goal, that all of you find your ritual, positive trigger, addiction, or whatever you want to call it and commit to it. It can be a daily mantra, a morning yoga/stretching routine, box breathing, or making a to do list for the day. Whatever you decide, it should help you work towards your goals. Remember, unbreakable fitness is not just about becoming physically stronger. It is about becoming mental stronger to make the hard immediate choices that ultimately lead to your long term success.

If you’d like to check out a book on the subject, here’s a link:
http://www.quickanddirtytips.com/productivity/learning/how-to-use-triggers-for-behavior-modification-an-interview-with-marshall

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Archives

    August 2021
    September 2020
    February 2020
    June 2019
    May 2019
    March 2019
    February 2019
    November 2018
    September 2018
    May 2018
    August 2017
    July 2017
    April 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015

    Categories

    All

    RSS Feed

John Hayley's Unbreakable Fitness
Copyright © 2015
  • Home
    • About >
      • Free Workouts
      • Our Team
      • Testimonials
      • UPCOMING PROGRAMS/EVENTS
  • Contact
    • Intake Form
  • On-Demand workouts and movement tutorials
  • NUTRITION
    • Nutrition Chat and Challenge Videos/Supporting Documents
  • Class Calendar
  • HYROX PROGRAM
  • 12 WEEK FITNESS PROGRAM
  • Blog
  • SIGN UP HERE!