Unbreakable Fitness
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See below for On-Demand workouts, exercise tutorials, nutrition, meditation and more. 

FITNESS ASSESMENT
Use this form to keep track of your progress during 2022




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The warm-up

Prepare your body with this 10 min warmup, that could also be used for a quick and simple workout.


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THE WARMUP
​THE WARMUP - WEEKS 3-4


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Meditation, Mindfulness and Mobility

Self care for mind and body is a must. Use self care and meditation to help you find mental clarity during these crazy times, and these mobility routines to find balance in your body.

Self Care - #1
Self Care - #2
​Hip and Hamstring Mobility
Yoga for improved posture


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Cardio

No equipment needed. Let's go!
Look to complete these workouts at least twice per week on non-consecutive days.
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WEEKS 1 AND 2
WEEKS 3 AND 4
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Suspension Rows
Movement Tutorials

Do it right. Use these videos to perfect your form and get the most out of your workouts.
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​3 ways to get better at your workouts
​Better Breathing
Use your armpit to improve posture and strength

Take it one rep at a time
How to improve grip strength
Rowing Machine
Deadlifts
A Better Overhead Press

Get better at Kettlebell Swings
One Handed KB Swings
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Swing to Clean To Squats
​Suspension Rows

Pushups
Better Burpees
Windmills
Kettlebell Cleans 
Turkish Get up (level 1)
Turkish Get up (level 2)
Turkish Get up (level 3)
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Floor Press
Basic Agility Drills
Renegade Rows
Lizard Pushups
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Lunges
Box Overs
Deadball Shoulder Overs
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Front Rack Carry
6 Point Squats
Trap Bar Deadlifts
Handcuffs
THE TANK!
RBG
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Strength

With options for bodyweight, kettlebell or dumbbells, there is no reason you can't complete any of these workouts.  You should complete these workouts at least twice/week on non-consecutive days.
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Quick and Dirty Kettlebell Workout
Kettlebell Countdown Workout
​Bodyweight Blast Workout

​4th of July Inspired KB Workout
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6-6-6 Bodyweight Workout


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DEKASTRONG

Follow these workouts to build endurance, strength, power and mental resilience.
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WEEKS 1 AND 2
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DEKA-STRETCH #1
DEKA-STRETCH #2

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NUTRITION

Watch and learn here from our weekly nutrition chat and challenge series
John Hayley's Unbreakable Fitness
Copyright © 2015
  • Home
    • About >
      • Free Workouts
      • Our Team
      • Testimonials
      • UPCOMING PROGRAMS/EVENTS
  • Contact
    • Intake Form
  • On-Demand workouts and movement tutorials
  • NUTRITION
    • Nutrition Chat and Challenge Videos/Supporting Documents
  • Class Calendar
  • SPARTAN/DEKA
  • 12 WEEK FITNESS PROGRAM
  • Blog
  • SIGN UP HERE!