Prepare your body with this 10 min warmup, that could also be used for a quick and simple workout.
THE WARMUP - WEEKS 3-4
No equipment needed. Let's go!
Look to complete these workouts at least twice per week on non-consecutive days.
WEEKS 1 AND 2
WEEKS 3 AND 4
Do it right. Use these videos to perfect your form and get the most out of your workouts.
3 ways to get better at your workouts
Use your armpit to improve posture and strength
Take it one rep at a time
A Better Overhead Press
Get better at Kettlebell Swings
One Handed KB Swings
Swing to Clean To Squats
Turkish Get up (level 1)
Turkish Get up (level 2)
Turkish Get up (level 3)
Basic Agility Drills
Deadball Shoulder Overs
Front Rack Carry
6 Point Squats
Trap Bar Deadlifts
With options for bodyweight, kettlebell or dumbbells, there is no reason you can't complete any of these workouts. You should complete these workouts at least twice/week on non-consecutive days.
Quick and Dirty Kettlebell Workout
Kettlebell Countdown Workout
Bodyweight Blast Workout
4th of July Inspired KB Workout