See below for On-Demand workouts, exercise tutorials, nutrition, meditation and more. 

FITNESS ASSESMENT
Use this form to keep track of your progress

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Meditation, Mindfulness and Mobility

Self care for mind and body is a must. Use self care and meditation to help you find mental clarity during these crazy times, and these mobility routines to find balance in your body.

Self Care - #1
Self Care - #2
​Hip and Hamstring Mobility
Yoga for improved posture
DEKA-STRETCH #1
DEKA-STRETCH #2​

Movement Tutorials

Do it right. Use these videos to perfect your form and get the most out of your workouts.
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Use your armpit to improve posture and strength
Take it one rep at a time
Three Steps To A Safer KB Rack
A Better Overhead Press
Halos
Rowing Machine
SKI ERG
Deadlifts
Trap Bar Deadlifts
Deadball Shoulder Overs
Kettlebell Cleans
Get better at Kettlebell Swings
One Handed KB Swings
​Swing to Clean To Squats
​Suspension Rows
Pushups
Lizard Pushups
Divebomb Pushups
Renegade Rows
RBG
Better Burpees
​Burpee Broad Jump
​Floor Press
Windmills
Turkish Get up (level 1)
Turkish Get up (level 2)
Turkish Get up (level 3)
​Lunges
Box Overs
6 Point Squats
Handcuffs

On-Demand Workouts

With options for bodyweight, kettlebell or dumbbells, there is no reason you can't complete any of these workouts.  You should complete these workouts at least twice/week on non-consecutive days.
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Challenge Workout
Kettlebell Countdown Workout
​Bodyweight Blast Workout
​4th of July Inspired KB Workout
​6-6-6 Bodyweight Workout

NUTRITION
Click here to meet Amy Carson, RD