REGISTRATION FOR THE FALL PROGRAM IS OPEN!
Click here to join our positive, supportive and motivated community.
12-Week Program Schedules:
Fall 2019 – September 15th to December 7th
Registration opens – August 15th
Registration closes – September 14th*
Winter 2019 – December 15th to March 7th, 2020
Registration opens – November 15th
Registration closes – December 14th*
*or when enrollment reach capacity, whichever comes first
See below for exciting events/workshops happening this September at Unbreakable Fitness.
* Plant Based Eating Workshop 9/20!
About this Event
Date: Friday September 20th
Time: 6:30 pm
Where: John Hayley's Unbreakable Fitness
Where: 7511 Madison Street
Forest Park, IL 60305
Other: Beverages will be served
Learn how and why you can integrate more nutrient rich plants into your diet, with Carlos Reynes M.D. founder of the Integrative Therapies Wellness Center in Oak Park, IL. We encourage participants to bring a potluck dish to share (this is NOT a requirement, it's just a suggestion to help everyone explore the plant based lifestyle, share recipes, and experiment). If you would like to bring a dish, but don't know what to bring, check out https://pbnm.org/resources/recipe-sites/ for ideas and inspiration.
Click here to reserve your space for this important event
* Ladies Night/Women's Health Workshop 9/27!
About this event
Hailey Corwin, PT, DPT will lead our workshop as we discuss
1) Pelvic floor anatomy and normal function.
2) Common dysfunctions and misconceptions.
3) Lean how to incorporate pelvic floor strengthening into your daily routine to reduce or prevent leakage with exercise.
Date: Friday September 27th
Time: 6:30 PM
Where: 7511 Madison Street
Forest Park, IL 60305
Other: Beverages will be served
Cost: Free for Members (reserve your space via the zen planner member app)
Cost: $20 for non-members (click here to register)
SUPPORT OUR CHARITY SOFTBALL TEAM!
Show us a little GLOVE on September 28th!
Unbreakable Fitness has entered the OK Classic Softball Tournament and we need your help!
Please consider donating to this amazing organization in our community, or play on our team....better yet, do BOTH! Our goal is to raise $3000! Remember, this is CO-ED, so we need MEN AND WOMEN! Even if you don't play, come enjoy the all day fun family activities.
Click here to donate or join our team!
Click here to reserve your space for this important event
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