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JOHN HAYLEY
John Hayley, owner, holds degrees in Exercise Science and Business Management from Concordia University in River Forest, IL. He is a Level 2 Spartan SGX Coach, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and HKC Kettlebell Coach. John's work has included Head Strength and Conditioning Coach at Concordia University, Fenwick High School and Guerin College Prep and working in the strength and conditioning department at Northwestern University. Other work includes Exercise Physiologist and Coordinator of the GO Gottlieb Performance Training Program at Gottlieb Hospital Health and Fitness Center in Melrose Park, IL.
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At the core of “UNBREAKABLE” is commitment; a commitment to a lifestyle that continuously make sound decisions and good judgement toward improving the quality of one’s physical health. Whether the goal is to lose weight, build lean muscle, incredible strength, run an ultra-marathon, obstacle course race, 5k, or just to feel better, our programs can suit you. We want to inspire you and increase your accountability toward continual achievement of your personal health and fitness goals. Highly adaptable to all fitness levels, our 12 week sessions focus on developing complete fitness. Strength training, cardio conditioning, flexibility and especially nutrition habits are critical to any program and we integrate those components in our process.
Our workouts and programs are progressive in design, moving from simple workouts to more challenging and advanced routines. In addition to the strength and conditioning classes, we have added classes that are available to all members. Each 12 week program is designed to methodically and progressively take you out of your comfort zone and into the best shape of your life. Pick a program, dive right in, give it everything you’ve got; be consistent and see incredible results. See below for more program detail including start dates, weekly scheduling and costs: CLASS DESCRIPTIONS Strength: Being strong feels good. Join us for an integrated mix of traditional and non-traditional strength training. Olympic lifts, kettlebells, heavy carries, body weight strength training and more will be used. Everyday Engine: This class will feature one or two heavy strength movements, followed by conditioning. Ideal for those training also training for Hyrox, DEKA or other Hybrid competitions. Boot Camp: Up tempo total body circuit that combines heart pumping cardio with bodyweight and kettlebell strength training. Raising The Bar: A 60min class that will focus on building strength and power. Raising the Bar will challenge you with the use of barbells through various multi joint movements like the Conventional Deadlift, Back Squat and Bench Press. Each day will have a specific exercise to focus on and will then be accompanied by other accessory muscle movements. Yoga: Feel better while enhancing your strength, stamina, flexibility and posture with Yoga. Start with learning the fundamentals of the poses and progress to more advanced postures over the course of the 12 weeks. Yoga for everyone and everybody. The Landmine Company: The Landmine Company is a group fitness class that utilizes Landmines and Kettlebells as its main tools. Explore the Landmine’s unique take on rotational power and strength alongside the kettlebell’s versatile nature. Come join us for an unorthodox take on movement training that will leave you feeling even better than when you came in. Kickboxing: Get your endorphins kicking with this fun, high energy class. The Adult Athlete: Build the strength, power, endurance, mobility and agility you need on the field/court this season. Unbreakable Fitness Foundations: This class features all the essentials of the Unbreakable Fitness Method, i.e. mobility, functional strength, conditioning, etc. It is ideal for beginners as an on-boarding activity, and it is just as valuable as a supplementary enhancement for current members who seek a well-rounded program. Each class will feature dynamic warm-up, mobility work, total body functional strength training and cardiovascular conditioning. FEE STRUCTURE Kickstarter - Any 12 classes within the 12 week program - $220 Commitment - Any 24 classes within the 12 week program - $330 Relentless - Any 36 classes within the 12 week program - $440 Unlimited - Any class…any time within the 12 week program - $540 Unlimited Yearly - $2100 (save 15%) Our training is based on deliberate, methodical movement. Our system teaches that learning the proper technique is the key to success. At Unbreakable Fitness, quality is more important than quantity. It is important for every client to realize that improved performance is already inside them. It is up to Unbreakable Fitness to bring it out. Once you master proper habits and techniques, the opportunity for success grows exponentially!
Unbreakable Fitness offers a different experience than other group training programs. We care about the overall experience and the results of each person we coach. Although you are working in a group, you will get the individual attention necessary to teach you the proper techniques and methods to get the most out of your experience. Unbreakable Fitness will tailor programs needs to fit the group no matter how large, small, or the different levels of fitness within the group.
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