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JOHN HAYLEY
John Hayley, owner, holds degrees in Exercise Science and Business Management from Concordia University in River Forest, IL. He is a Level 2 Spartan SGX Coach, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and HKC Kettlebell Coach. John's work has included Head Strength and Conditioning Coach at Concordia University, Fenwick High School and Guerin College Prep and working in the strength and conditioning department at Northwestern University. Other work includes Exercise Physiologist and Coordinator of the GO Gottlieb Performance Training Program at Gottlieb Hospital Health and Fitness Center in Melrose Park, IL.
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12-Week Program Overview
Our 12-week program is intentionally planned, written, and programmed to help members progressively build fitness over time. Through a balanced mix of strength, conditioning, mobility, and performance-based classes, members develop strength, stamina, movement quality, power, and confidence in a structured, adaptable way. With flexible class options and movements that can be modified to the individual, the program gives members the ability to train at the right level while still following a clear path of progress. Class Descriptions Athletic Conditioning Train like an athlete with mobility work, agility drills, functional strength circuits, and sports conditioning to build all-around performance. Boot Camp A high-energy strength and conditioning class that blends cardio and resistance work into fast-paced circuits to build strength, endurance, and resilience. Everyday Engine A full-body strength and conditioning class featuring mobility work, heavy lifts, and a cardio circuit to build strength, stamina, and resilience. HYBRID60 Train for performance in this 60-minute hybrid class combining mobility work, strength training, compromised running (optional), and conditioning to build strength, endurance, and race readiness. HYBRID90 Push your performance further in this 90-minute hybrid class featuring mobility work, strength training, compromised running (optional), and extended conditioning to build strength, stamina, and race readiness. Intentional Strength A focused strength class featuring longer recovery periods between lifts to help you train with maximum effort, build strength, and improve repeatable performance. Raising The Bar A barbell-focused strength class featuring an extended warm-up, mobility work, and structured lifts to improve technique, build strength, and increase muscle. Strength A full-body strength class featuring mobility work and structured lifting to build muscle, improve movement, and support total-body performance. Strength and Mobility Strength meets movement in this dynamic class designed to build muscle, improve joint mobility, and support everyday performance. Unbreakable Fitness Foundations Not sure where to start? This supportive class combines mobility work, strength training, and steady conditioning to help you build confidence, improve movement, and develop a strong fitness foundation. Watts Up! A high-energy cardio class using ergs, carries, and sleds to build endurance, improve cardiovascular power, and support HYROX training. Yoga Strength A dynamic vinyasa-based class that blends flowing movement with strength work, often incorporating light hand weights for an added challenge. |