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JOHN HAYLEY
John Hayley, owner, holds degrees in Exercise Science and Business Management from Concordia University in River Forest, IL. He is a Level 2 Spartan SGX Coach, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and HKC Kettlebell Coach. John's work has included Head Strength and Conditioning Coach at Concordia University, Fenwick High School and Guerin College Prep and working in the strength and conditioning department at Northwestern University. Other work includes Exercise Physiologist and Coordinator of the GO Gottlieb Performance Training Program at Gottlieb Hospital Health and Fitness Center in Melrose Park, IL.
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At the core of “UNBREAKABLE” is commitment; a commitment to a lifestyle that continuously make sound decisions and good judgement toward improving the quality of one’s physical health. Whether the goal is to lose weight, build lean muscle, incredible strength, run an ultra-marathon, obstacle course race, 5k, or just to feel better, our programs can suit you. We want to inspire you and increase your accountability toward continual achievement of your personal health and fitness goals. Highly adaptable to all fitness levels, our 12 week sessions focus on developing complete fitness. Strength training, cardio conditioning, flexibility and especially nutrition habits are critical to any program and we integrate those components in our process. Our workouts and programs are progressive in design, moving from simple workouts to more challenging and advanced routines. In addition to the strength and conditioning classes, we have added classes that are available to all members. Each 12 week program is designed to methodically and progressively take you out of your comfort zone and into the best shape of your life. Pick a program, dive right in, give it everything you’ve got; be consistent and see incredible results. See below for more program detail including start dates, weekly scheduling and costs: CLASSES Strength: Being strong feels good. Join us for an integrated mix of traditional and non-traditional strength training. Olympic lifts, kettlebells, rope climbs, heavy carries, body weight strength training and more will be used. HIIT Conditioning: Interval training designed to get your heart pumping and build relentless endurance and stamina. OCR: Build obstacle skills, stamina and strength. This class is designed to get you Spartan Stadium race ready. First timers and OCR vets welcome. Raising The Bar: A 90min class that will focus on building strength and power. Raising the Bar will challenge you with the use of barbells through various multi joint movements like the Conventional Deadlift, Back Squat and Bench Press. Each day will have a specific exercise to focus on and will then be accompanied by other accessory muscle movements. Yoga: Feel better while enhancing your strength, stamina, flexibility and posture with Yoga. Start with learning the fundamentals of the poses and progress to more advanced postures over the course of the 12 weeks. Yoga for everyone and everybody. DEKA: DEKA is the decathlon for all levels of fitness. 10 functional fitness stations that will test your physical and mental resiliency. DEKA also gives you the opportunity to routinely reassess your fitness and train with purpose. Boot Camp: Improve your strength and endurance as we build stamina and conditioning using rowers, ropes, kettlebells, medicine balls and more. FEE STRUCTURE Kickstarter - Any 12 strength, conditioning or Yoga classes for 12 weeks - $200 Commitment - Any 24 strength, conditioning or Yoga classes for 12 weeks - $300 Relentless - Any 36 strength, conditioning or Yoga classes for 12 weeks - $400 Unlimited - Any class…any time for 12 weeks - $515 Unlimited Yearly - $1,750 (save 15%) Our training is based on deliberate, methodical movement. Our system teaches that learning the proper technique is the key to success. At Unbreakable Fitness, quality is more important than quantity. It is important for every client to realize that improved performance is already inside them. It is up to Unbreakable Fitness to bring it out. Once you master proper habits and techniques, the opportunity for success grows exponentially!
Unbreakable Fitness offers a different experience than other group training programs. We care about the overall experience and the results of each person we coach. Although you are working in a group, you will get the individual attention necessary to teach you the proper techniques and methods to get the most out of your experience. Unbreakable Fitness will tailor programs needs to fit the group no matter how large, small, or the different levels of fitness within the group.
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