NUTRITION COACHING OPTIONS
CUSTOMIZED NUTRITION PROGRAM
With Dietitian and Spartan SGX Coach Anne L’Heureux
Learn from our expert to help you stay accountable and reach your goals.
Congratulations! You’ve decided to make nutrition a priority in your training plan. Choosing the correct foods, portions and quality of food is the most important, and often, the most difficult of any fitness program. Anne L’Heureux, RDLD and I have put together this program that coincides with the workouts, progressions and pace of the 12-week fitness classes. This will ensure that as the intensity, pace, and frequency of your workouts change, so does your nutrition intake.
Anne L’Heureux is a registered & licensed dietitian, Spartan SGX Coach, Spartan Food of the Week Dietitian, Dietitian with the Spartan Nutrition Board a Spartan 2016 & 2017 Spartan Points Series Leader.
Click here to view the program!
Learn from our expert to help you stay accountable and reach your goals.
Congratulations! You’ve decided to make nutrition a priority in your training plan. Choosing the correct foods, portions and quality of food is the most important, and often, the most difficult of any fitness program. Anne L’Heureux, RDLD and I have put together this program that coincides with the workouts, progressions and pace of the 12-week fitness classes. This will ensure that as the intensity, pace, and frequency of your workouts change, so does your nutrition intake.
Anne L’Heureux is a registered & licensed dietitian, Spartan SGX Coach, Spartan Food of the Week Dietitian, Dietitian with the Spartan Nutrition Board a Spartan 2016 & 2017 Spartan Points Series Leader.
Click here to view the program!
PRIVATE COACHING
Learn how working one-on-one Anne L’Hereux, Registered Dietitian can benefit you!
- Overcome Plateaus
o Anne will analyze your food choices and uncover the true cause of those last stubborn pounds!
o Learn Fad vs Fact and what diet approaches you may unnecessarily be following
o Eat more and lose weight (Yes, it’s true!)
- Improve Performance/ Gain Competitive Edge
o Stop wasting money on supplements
o Identifying the right macronutrient ratios for your best body
o Sport Specific/ Athlete pointed nutrient recommendations
o Become Metabolically Efficient (Burn Fat as Fuel; perfect for endurance athletes looking to run farther and fuel less. Great for Marathon runners and Ultra Racers)
- Improve Health Outcomes
o Diabetes Management
o High Blood Pressure
o High Cholesterol
o Celiac Disease
Get started today!
Sprint Plan $110: Includes 60 minute initial consult, individualized nutrition plan, and two 30 minute follow up consults
Super Plan $120: Includes 60 minute initial consult, individualized nutrition plan, and 4 weeks of food journal monitoring (using myfitnesspal software)
Beast Plan $175: Includes 60 minute initial consult, individualized nutrition plan, two 30 minute follow up consults, 4 weeks of food journal monitoring (using myfitnesspal software), 30 minute SMART Goal planning consult (ideal for those looking for long term strategic nutrition/ performance nutrition planning)
Email Anne at Annelheureuxrdld@gmail.com to get started!
- Overcome Plateaus
o Anne will analyze your food choices and uncover the true cause of those last stubborn pounds!
o Learn Fad vs Fact and what diet approaches you may unnecessarily be following
o Eat more and lose weight (Yes, it’s true!)
- Improve Performance/ Gain Competitive Edge
o Stop wasting money on supplements
o Identifying the right macronutrient ratios for your best body
o Sport Specific/ Athlete pointed nutrient recommendations
o Become Metabolically Efficient (Burn Fat as Fuel; perfect for endurance athletes looking to run farther and fuel less. Great for Marathon runners and Ultra Racers)
- Improve Health Outcomes
o Diabetes Management
o High Blood Pressure
o High Cholesterol
o Celiac Disease
Get started today!
Sprint Plan $110: Includes 60 minute initial consult, individualized nutrition plan, and two 30 minute follow up consults
Super Plan $120: Includes 60 minute initial consult, individualized nutrition plan, and 4 weeks of food journal monitoring (using myfitnesspal software)
Beast Plan $175: Includes 60 minute initial consult, individualized nutrition plan, two 30 minute follow up consults, 4 weeks of food journal monitoring (using myfitnesspal software), 30 minute SMART Goal planning consult (ideal for those looking for long term strategic nutrition/ performance nutrition planning)
Email Anne at Annelheureuxrdld@gmail.com to get started!