NUTRITION COACHING OPTIONS
weekly nutrition chat and challenge
PRIVATE COACHING
Learn how working one-on-one Anne L’Hereux, Registered Dietitian can benefit you!
- Overcome Plateaus
o Anne will analyze your food choices and uncover the true cause of those last stubborn pounds!
o Learn Fad vs Fact and what diet approaches you may unnecessarily be following
o Eat more and lose weight (Yes, it’s true!)
- Improve Performance/ Gain Competitive Edge
o Stop wasting money on supplements
o Identifying the right macronutrient ratios for your best body
o Sport Specific/ Athlete pointed nutrient recommendations
o Become Metabolically Efficient (Burn Fat as Fuel; perfect for endurance athletes looking to run farther and fuel less. Great for Marathon runners and Ultra Racers)
- Improve Health Outcomes
o Diabetes Management
o High Blood Pressure
o High Cholesterol
o Celiac Disease
Get started today!
Sprint Plan $110: Includes 60 minute initial consult, individualized nutrition plan, and two 30 minute follow up consults
Super Plan $120: Includes 60 minute initial consult, individualized nutrition plan, and 4 weeks of food journal monitoring (using myfitnesspal software)
Beast Plan $175: Includes 60 minute initial consult, individualized nutrition plan, two 30 minute follow up consults, 4 weeks of food journal monitoring (using myfitnesspal software), 30 minute SMART Goal planning consult (ideal for those looking for long term strategic nutrition/ performance nutrition planning)
Email Anne here to get started!
- Overcome Plateaus
o Anne will analyze your food choices and uncover the true cause of those last stubborn pounds!
o Learn Fad vs Fact and what diet approaches you may unnecessarily be following
o Eat more and lose weight (Yes, it’s true!)
- Improve Performance/ Gain Competitive Edge
o Stop wasting money on supplements
o Identifying the right macronutrient ratios for your best body
o Sport Specific/ Athlete pointed nutrient recommendations
o Become Metabolically Efficient (Burn Fat as Fuel; perfect for endurance athletes looking to run farther and fuel less. Great for Marathon runners and Ultra Racers)
- Improve Health Outcomes
o Diabetes Management
o High Blood Pressure
o High Cholesterol
o Celiac Disease
Get started today!
Sprint Plan $110: Includes 60 minute initial consult, individualized nutrition plan, and two 30 minute follow up consults
Super Plan $120: Includes 60 minute initial consult, individualized nutrition plan, and 4 weeks of food journal monitoring (using myfitnesspal software)
Beast Plan $175: Includes 60 minute initial consult, individualized nutrition plan, two 30 minute follow up consults, 4 weeks of food journal monitoring (using myfitnesspal software), 30 minute SMART Goal planning consult (ideal for those looking for long term strategic nutrition/ performance nutrition planning)
Email Anne here to get started!