NUTRITION COACHING OPTIONS
10 WEEK NUTRITION EDUCATION PROGRAM
With Dietitian and Spartan SGX Coach Anne L’Heureux
Learn from our expert to help you stay accountable and reach your goals.
Whether you are preparing for a stronger race season or just getting started with better eating habits, this program is for you! Better body composition starts by learning everything you need to know about Fueling to Perform and eating to support the best athlete you can be! You’ll learn how to Fuel, Train, and Overcome barriers to your best performance and body.
What you’ll learn:
*Why a calorie isn’t a calorie
*How macronutrients support your training goals
*Develop a meal plan week by week
*Approaches to faster recovery
*How to retain lean muscle through proper protein intake
*Harness the power of carbohydrates to boost workouts
*Start the path to being better fat adapted
How it works:
*Ten week online course utilizing a Private FaceBook group
*Enjoy the class from the comfort of your own home and on your schedule
*Weekly progressive topics supported by YouTube content (created and presented by Anne) that clearly demonstrates putting the knowledge into practice
*Private Facebook group with all-access to videos, recipes, and more!
Anne L’Heureux is a registered & licensed dietitian, Spartan SGX Coach, Spartan Food of the Week Dietitian, Dietitian with the Spartan Nutrition Board a Spartan 2016 & 2017 Spartan Points Series Leader.
Click here to sign up now!
Learn from our expert to help you stay accountable and reach your goals.
Whether you are preparing for a stronger race season or just getting started with better eating habits, this program is for you! Better body composition starts by learning everything you need to know about Fueling to Perform and eating to support the best athlete you can be! You’ll learn how to Fuel, Train, and Overcome barriers to your best performance and body.
What you’ll learn:
*Why a calorie isn’t a calorie
*How macronutrients support your training goals
*Develop a meal plan week by week
*Approaches to faster recovery
*How to retain lean muscle through proper protein intake
*Harness the power of carbohydrates to boost workouts
*Start the path to being better fat adapted
How it works:
*Ten week online course utilizing a Private FaceBook group
*Enjoy the class from the comfort of your own home and on your schedule
*Weekly progressive topics supported by YouTube content (created and presented by Anne) that clearly demonstrates putting the knowledge into practice
*Private Facebook group with all-access to videos, recipes, and more!
Anne L’Heureux is a registered & licensed dietitian, Spartan SGX Coach, Spartan Food of the Week Dietitian, Dietitian with the Spartan Nutrition Board a Spartan 2016 & 2017 Spartan Points Series Leader.
Click here to sign up now!
PRIVATE COACHING
Learn how working one-on-one Anne L’Hereux, Registered Dietitian can benefit you!
- Overcome Plateaus
o Anne will analyze your food choices and uncover the true cause of those last stubborn pounds!
o Learn Fad vs Fact and what diet approaches you may unnecessarily be following
o Eat more and lose weight (Yes, it’s true!)
- Improve Performance/ Gain Competitive Edge
o Stop wasting money on supplements
o Identifying the right macronutrient ratios for your best body
o Sport Specific/ Athlete pointed nutrient recommendations
o Become Metabolically Efficient (Burn Fat as Fuel; perfect for endurance athletes looking to run farther and fuel less. Great for Marathon runners and Ultra Racers)
- Improve Health Outcomes
o Diabetes Management
o High Blood Pressure
o High Cholesterol
o Celiac Disease
Get started today!
Sprint Plan $110: Includes 60 minute initial consult, individualized nutrition plan, and two 30 minute follow up consults
Super Plan $120: Includes 60 minute initial consult, individualized nutrition plan, and 4 weeks of food journal monitoring (using myfitnesspal software)
Beast Plan $175: Includes 60 minute initial consult, individualized nutrition plan, two 30 minute follow up consults, 4 weeks of food journal monitoring (using myfitnesspal software), 30 minute SMART Goal planning consult (ideal for those looking for long term strategic nutrition/ performance nutrition planning)
Email Anne at Annelheureuxrdld@gmail.com to get started!
- Overcome Plateaus
o Anne will analyze your food choices and uncover the true cause of those last stubborn pounds!
o Learn Fad vs Fact and what diet approaches you may unnecessarily be following
o Eat more and lose weight (Yes, it’s true!)
- Improve Performance/ Gain Competitive Edge
o Stop wasting money on supplements
o Identifying the right macronutrient ratios for your best body
o Sport Specific/ Athlete pointed nutrient recommendations
o Become Metabolically Efficient (Burn Fat as Fuel; perfect for endurance athletes looking to run farther and fuel less. Great for Marathon runners and Ultra Racers)
- Improve Health Outcomes
o Diabetes Management
o High Blood Pressure
o High Cholesterol
o Celiac Disease
Get started today!
Sprint Plan $110: Includes 60 minute initial consult, individualized nutrition plan, and two 30 minute follow up consults
Super Plan $120: Includes 60 minute initial consult, individualized nutrition plan, and 4 weeks of food journal monitoring (using myfitnesspal software)
Beast Plan $175: Includes 60 minute initial consult, individualized nutrition plan, two 30 minute follow up consults, 4 weeks of food journal monitoring (using myfitnesspal software), 30 minute SMART Goal planning consult (ideal for those looking for long term strategic nutrition/ performance nutrition planning)
Email Anne at Annelheureuxrdld@gmail.com to get started!
