Hyrox Training at Unbreakable Fitness
Train for HYROX with structure, flexibility, and race-specific coaching.
HYROX training at Unbreakable Fitness is built into our regular 12-week program, giving you a flexible and effective way to prepare for race day. Whether you are training for your first HYROX, chasing a personal record, or simply looking for a new challenge, our program helps you build the strength, conditioning, running capacity, and confidence needed to perform well. The beauty of HYROX is that many of the demands of the race are already part of what we do: Sled work, carries, rowing, skiing, lunges, wall balls, and functional strength. As your race approaches, we organize that training more specifically so you are prepared for the demands of competition. Training for the February 11, 2027 Chicago HYROX? Our 12-week race-specific training block begins Monday, November 16, 2026. If you are new to HYROX or want extra time to build your base, you are welcome to start earlier. We can help you choose the best starting point based on your current fitness, schedule, and race goals. How the program works. Our HYROX training is not a separate program that requires you to overhaul your schedule. Instead, it is built into our existing class system, giving you the flexibility to create a weekly plan that fits your life. All of our classes help prepare your body for competition and are designed to complement each other. Strength training builds the foundation. Conditioning improves your engine. HYBRID60 and HYBRID90 classes bring it together with the most race-specific work. As race day gets closer, HYBRID sessions are tailored to help athletes prepare and peak for the event. HYBRID60 and HYBRID90 classes. For HYROX athletes, the most important weekly class is at least one HYBRID60 or HYBRID90 session. These classes are designed to prepare you for the specific demands of race day, including compromised running — running after or between challenging workout stations, just like you will experience during HYROX. HYBRID classes are typically held:
Weekly running support In addition to classes, athletes receive a running program to complete outside of the gym. Each week includes:
Recommended weekly training structure. A strong weekly setup for HYROX preparation includes:
Choosing the right training package. Your package should reflect how often you plan to train during the 12-week program. For HYROX training, the minimum recommendation is the Kickstarter package, which allows you to attend one HYBRID60 or HYBRID90 class each week. If you want to add more supporting classes, you may want a package with more weekly sessions.
Who this program is for? Our HYROX training is designed for:
Start with 2 free classes! The best way to get started is to come try a couple of classes to experience the training, meet the coaches, and see how HYROX prep fits into our program. From there, we can help you choose the right package and training schedule for your goals. Ready to start? |
John Hayley, BS, CSCS, SGX Level 2 Coach daily lives his mantra: Relentless. Forward. Progress. In addition to helping his clients become unbreakable and achieve their goals, John has completed numerous Spartan and ultra endurance races including the Spartan Ultra Beast and Chicago Lake Front 50 mile race.
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