7511 Madison Street - Forest Park, IL 60130
TRY OUR FREE 2 CLASS PASS!
Try any two of our classes before you commit.
Registration for the Winter Program will open November 10th!
Winter 12-Week Program:
Dates: December 18th - March 10th
Registration Closes: December 17th or when program reaches capacity, whichever comes first.
Winter 12-Week Program Packages
Kickstarter - 12 classes* - $210
Commitment - 24 classes* -$315
Relentless - 36 classes* - $420
Unlimited - Any class…any time* - $515
Unlimited Yearly - $2000
*All classes to be used within the Fall Program (12/18 to 3/10)
Winter 12-Week Program:
Dates: December 18th - March 10th
Registration Closes: December 17th or when program reaches capacity, whichever comes first.
Winter 12-Week Program Packages
Kickstarter - 12 classes* - $210
Commitment - 24 classes* -$315
Relentless - 36 classes* - $420
Unlimited - Any class…any time* - $515
Unlimited Yearly - $2000
*All classes to be used within the Fall Program (12/18 to 3/10)
Nutrition workshop
mental Health and nutrition
Wednesday december 20th at 7 pm
Mental Health & Nutrition
Our gut and our brain are connected via the vagus nerve. That's why you can feel butterflies in your stomach when you're nervous, and why how you eat affects the amount of serotonin your body makes. Learn how to make the most of this connection and boost your mental health through the food on your plate with Amy Carson, Registered Dietitian.
Members: Reserve your space via the Zen Planner Member App
Non Members: Drop-in HERE
Our gut and our brain are connected via the vagus nerve. That's why you can feel butterflies in your stomach when you're nervous, and why how you eat affects the amount of serotonin your body makes. Learn how to make the most of this connection and boost your mental health through the food on your plate with Amy Carson, Registered Dietitian.
Members: Reserve your space via the Zen Planner Member App
Non Members: Drop-in HERE
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Quite excited and humbled to be featured in the first edition of Spartan Magazine. Check it out.
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