7511 Madison Street - Forest Park, IL 60130
Our Spring Program IS SOLD OUT!
Registration for the Summer Program will begin Saturday May 19th. The Summer Program will run from June 17th to September 7th. Check back here for more info. YOU CAN STILL JOIN US NOW AS WE CONTINUE TO GROW OUR WORKSHOP SERIES BELOW ARE THE FIRST COUPLE ON OUR SPRING SCHEDULE Injury Prevention (recognizing the signs and symptoms of over-training) with Physical Therapists Kevin Hendrix and Hailey Corwin of AthletiCo. We all want to push harder, but do you know when it's time to pull back a bit? Learn to listen to your body to avoid injury and keep you moving with relentless forward progress. DATE: Saturday April 6th TIME: 10:30 AM - 12:00 PM WHERE: John Hayley's Unbreakable Fitness 7511 Madison Street Forest Park, IL 60130 Cost: FREE FOR MEMBERS AND $20 drop in for non-members Register: HERE (members use your Zen Planner App) ROLL TO WIN! With our very own Anne Taft Learn the fundamentals of self myofascial release and trigger point techniques using foam rollers and lacrosse balls. Dig deep into the body’s fascial tissues in order to access better mobility and greater range of motion! DATE: Saturday April 13th Time: 10:30 AM - 12:00 PM WHERE: John Hayley's Unbreakable Fitness 7511 Madison Street Forest Park, IL 60130 Cost: FREE FOR MEMBERS AND $20 drop in for non-members Register: HERE (members use your Zen Planner App) SUN SALUTATION WORKSHOP With our very own Dana Smith Salute to the Sun or Sun Salutation, is a practice in modern yoga incorporating a sequence of some twelve gracefully linked asanas. We often use sun salutations in our yoga practice to link one pose to the next. In this 75 minute workshop we will explore all 12 steps and their variations so that you can incorporate them into a yoga practice. This workshop is not just for yogis! Everyone is welcome! Sun Salutations are a wonderful way to get the body moving in the morning -- hence the name! DATE: Saturday April 27th Time: 10:30 AM - 11:45 AM WHERE: John Hayley's Unbreakable Fitness 7511 Madison Street Forest Park, IL 60130 Cost: FREE FOR MEMBERS AND $20 drop in for non-members Register: HERE (members use your Zen Planner App) Stay tuned for more exciting workshops as they become available! Click here for a preview of our workouts! |
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