7511 Madison Street - Forest Park, IL 60130
Check out these great additions to our workshop series!
THE POWER OF POSITIVE POSTURE
by Anne Taft
DATE: SATURDAY JANUARY 12TH
TIME: 10:30 AM - 12:00 PM (90 MINUTES)
LOCATION: JOHN HAYLEY'S UNBREAKABLE FITNESS
7511 MADISON STREET
Free to Members (sign up via your member app)
$20 for non members (sign up here)
Our posture is affected by habitual movement patterns, repetitive athletic stress and of course, modern technology. Learn why correct posture means more than just standing up straight. Assess your current posture, learn how your daily habits contribute to negative posture patterns and gain an understanding on how to correct these patterns with simple and effective exercises.
With a little attention to detail, you will undoubtedly increase the overall effectiveness of your UB workouts!
Emotional Eating Workshop: Feed Your Soul
with Monique Costello
Date: Saturday January 26th
Time: 10:15-11:45 am
Location: John Hayley's Unbreakable Fitness
7511 Madison Street Forest Park, IL 60305
Free to members VIA the Zen Planner Member App
$20 for non-members (sign up here)
Do you turn to chocolate when you are stressed?
Do you eat chips when you've had a bad day?
Is ice cream your 'friend' when you are lonely?
Are you eating when you aren't hungry?
Any of these sound familiar? Join us in this 90 minute workshop that's packed full of useful information for anyone who is sick of feeling crazy around food. Whether you are an emotional eater, diet-junkie, food obsessive or binge eater you won’t want to miss this! In this intimate, interactive workshop, we will explore:
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Unbreakable Fitness is simple. RELENTLESS FORWARD PROGRESS. Using a multifaceted and integrated method of training that focuses on the total body, individuals or groups will work toward their goals.