7511 Madison Street - Forest Park, IL 60130
REGISTRATION FOR THE SPRING PROGRAM IS NOW OPEN!
Click here to join.
Want to try us out for free before you commit?
Click here to register for your free trial workout.
Upcoming 12-Week Program Dates:
Spring 2020 - March 16th to June 7th
Registration opens – February 16th
Registration closes – March 15th*
*or when enrollment reach capacity, whichever comes first
12 Week Program Packages
Kickstarter - Up to 12 classes for 12 weeks - $200
Commitment - Up to 24 classes for 12 weeks -$300
Relentless - Up to 36 classes for 12 weeks - $400
Unlimited - Any class…any time for 12 weeks - $515
Unlimited Yearly - $1,750 (save 15%)
Click here to join.
Want to try us out for free before you commit?
Click here to register for your free trial workout.
Upcoming 12-Week Program Dates:
Spring 2020 - March 16th to June 7th
Registration opens – February 16th
Registration closes – March 15th*
*or when enrollment reach capacity, whichever comes first
12 Week Program Packages
Kickstarter - Up to 12 classes for 12 weeks - $200
Commitment - Up to 24 classes for 12 weeks -$300
Relentless - Up to 36 classes for 12 weeks - $400
Unlimited - Any class…any time for 12 weeks - $515
Unlimited Yearly - $1,750 (save 15%)
INTRODUCING "BASIC TRAINING WEEK"
Brand new to the program! We offer fundamentals classes prior to the beginning of the Spring Program. Starting March 9th, please join us for a FREE week of education, restoration, fundamentals and the ability to "try something new". These 30 min classes will focus on all the essentials you will need to produce the best results from the 12 week program. PLEASE NOTE THAT THESE CLASSES ARE ONLY FOR MEMBERS SIGNED UP FOR THE SPRING PROGRAM. You are able to attend as many of these classes as you like. When prompted, please select the $0 drop in option. Class topics include:
1) Core Engagement
Proper engagement of the core musculature supports the spine and hips and is essential for all active movement. Learn simple and effective techniques to bring strength and stability to this area. You will experience a more efficient workout and reduce the risk of injury.
2) Raising the Bar
Learn and master the fundamental movements/exercises in this all barbell-based class.
3) Kettlebell Essentials
Learn the proper technique/form on the essential Kettlebell movements for Deadlifts, Swings, Squats, Rows and Carries. Get stronger AND reduce your chance of injury.
4) Bodyweight Training
Learn the proper technique/form on the essential Body Weight movements for Push-ups. Pull-ups, Lunges and Core Work. Get stronger AND reduce your chance of injury.
5) Suspension Training
Learn how to get the most out of the suspension training system used in class. Movement coaching and mastery includes push-ups, body rows, core work and hamstring curls.
6) Kickboxing
Lean the proper techniques, form and format for our newest high energy program.
7) Rowing Essentials
Learn the proper technique/form and get the most benefits from the incredible rowing machine. Get leaner, improve power/endurance AND reduce your chance of injury.
8) Myofascial Rolling
Learn how to efficiently roll out your quads, hamstrings, feet, shoulders and calves using foam rollers and lacrosse balls. Uncover a greater range of motion by releasing tight connective tissue.
9) Basic Yoga Poses
Learn the basic poses, techniques and more to begin or refine your yoga practice.
10) Sun Salutations
The Sun Salutation is used in many yoga practices as a warm up for a vigorous class or to loosen up the body for a restorative or yin practice. Learn the proper mechanics of this seven pose flow and how to adjust it to accommodate your individual physique.
11) DEKAFIT
What is DEKAFIT? Come find out and learn the proper technique/form on the movements, techniques and layout of a DEKAFIT class. Find out more about this exciting new class format.
12) AND Introducing Free Injury Screening with our Physical Therapist, Hailey Corwin!
Your free assessment is a one-on-one evaluation with Hailey Corwin, DPT. She will listen carefully to fully evaluate your complaint/injury so she can recommend the best treatment option for you.
PLEASE NOTE THERE IS NO ADDITIONAL COSTS FOR ANY OF THESE CLASSES FOR MEMBERS REGISTERED FOR THE SPRING PROGRAM.
FOLLOW THIS LINK TO SIGN-UP FOR THESE FREE DROP IN CLASSES.
Brand new to the program! We offer fundamentals classes prior to the beginning of the Spring Program. Starting March 9th, please join us for a FREE week of education, restoration, fundamentals and the ability to "try something new". These 30 min classes will focus on all the essentials you will need to produce the best results from the 12 week program. PLEASE NOTE THAT THESE CLASSES ARE ONLY FOR MEMBERS SIGNED UP FOR THE SPRING PROGRAM. You are able to attend as many of these classes as you like. When prompted, please select the $0 drop in option. Class topics include:
1) Core Engagement
Proper engagement of the core musculature supports the spine and hips and is essential for all active movement. Learn simple and effective techniques to bring strength and stability to this area. You will experience a more efficient workout and reduce the risk of injury.
2) Raising the Bar
Learn and master the fundamental movements/exercises in this all barbell-based class.
3) Kettlebell Essentials
Learn the proper technique/form on the essential Kettlebell movements for Deadlifts, Swings, Squats, Rows and Carries. Get stronger AND reduce your chance of injury.
4) Bodyweight Training
Learn the proper technique/form on the essential Body Weight movements for Push-ups. Pull-ups, Lunges and Core Work. Get stronger AND reduce your chance of injury.
5) Suspension Training
Learn how to get the most out of the suspension training system used in class. Movement coaching and mastery includes push-ups, body rows, core work and hamstring curls.
6) Kickboxing
Lean the proper techniques, form and format for our newest high energy program.
7) Rowing Essentials
Learn the proper technique/form and get the most benefits from the incredible rowing machine. Get leaner, improve power/endurance AND reduce your chance of injury.
8) Myofascial Rolling
Learn how to efficiently roll out your quads, hamstrings, feet, shoulders and calves using foam rollers and lacrosse balls. Uncover a greater range of motion by releasing tight connective tissue.
9) Basic Yoga Poses
Learn the basic poses, techniques and more to begin or refine your yoga practice.
10) Sun Salutations
The Sun Salutation is used in many yoga practices as a warm up for a vigorous class or to loosen up the body for a restorative or yin practice. Learn the proper mechanics of this seven pose flow and how to adjust it to accommodate your individual physique.
11) DEKAFIT
What is DEKAFIT? Come find out and learn the proper technique/form on the movements, techniques and layout of a DEKAFIT class. Find out more about this exciting new class format.
12) AND Introducing Free Injury Screening with our Physical Therapist, Hailey Corwin!
Your free assessment is a one-on-one evaluation with Hailey Corwin, DPT. She will listen carefully to fully evaluate your complaint/injury so she can recommend the best treatment option for you.
PLEASE NOTE THERE IS NO ADDITIONAL COSTS FOR ANY OF THESE CLASSES FOR MEMBERS REGISTERED FOR THE SPRING PROGRAM.
FOLLOW THIS LINK TO SIGN-UP FOR THESE FREE DROP IN CLASSES.
EXCITING ADDITIONS TO OUR PROGRAM!
KICKBOXING - WEDNESDAYS @ 5 AM AND 5 PM (*select Saturdays @ 8 am)
KICKBOXING - WEDNESDAYS @ 5 AM AND 5 PM (*select Saturdays @ 8 am)
DEKAFIT - TUESDAY AND THURSDAYS AT 8:10 PM
We will be hosting the Dragon Door Hardstyle Kettlebell Certification on March 14th 2020. Click here for more information and registration.
