7511 Madison Street - Forest Park, IL 60130
12-Week Program Schedules:
Summer 2019 - June 17th to September 7th Registration opens – May 17th Registration closes – June 16th* Fall 2019 – September 15th to December 7th Registration opens – August 15th Registration closes – September 14th* Winter 2019 – December 15th to March 7th, 2020 Registration opens – November 15th Registration closes – December 14th* *or when enrollment reach capacity, whichever comes first YOU CAN STILL JOIN US NOW AS WE CONTINUE TO GROW OUR WORKSHOP SERIES Here is our next event: SUN SALUTATION WORKSHOP With our very own Dana Smith Salute to the Sun or Sun Salutation, is a practice in modern yoga incorporating a sequence of some twelve gracefully linked asanas. We often use sun salutations in our yoga practice to link one pose to the next. In this 75 minute workshop we will explore all 12 steps and their variations so that you can incorporate them into a yoga practice. This workshop is not just for yogis! Everyone is welcome! Sun Salutations are a wonderful way to get the body moving in the morning -- hence the name! DATE: Saturday April 27th Time: 10:30 AM - 11:45 AM WHERE: John Hayley's Unbreakable Fitness 7511 Madison Street Forest Park, IL 60130 Cost: FREE FOR MEMBERS AND $20 drop in for non-members Register: HERE (members use your Zen Planner App) Stay tuned for more exciting workshops as they become available! Click here for a preview of our workouts! |
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