Youth Sports Strength and Conditioning Program-Fall 2026
WHO: Athletes (aged 14-16), regardless of sport or skill level/proficiency, seeking to improve their strength, speed, stamina and agility.
WHAT: 12-Week Program that will focus on building the athlete in a safe and progressive manner; age-appropriate weightlifting, balance, agility, conditioning, mobility, and speed development; limited to a maximum of 8 participants.
WHEN: August 26th to November 11th…meeting twice weekly on Sundays at 2 pm and Wednesdays at 4 pm.
WHERE: John Hayley’s Unbreakable Fitness – 7511 Madison Street- Forest Park, IL 60130.
COST: $415 for unlimited classes or $240 for 12 classes.
*When prompted please set start date to August 26th.
WHO: Athletes (aged 14-16), regardless of sport or skill level/proficiency, seeking to improve their strength, speed, stamina and agility.
WHAT: 12-Week Program that will focus on building the athlete in a safe and progressive manner; age-appropriate weightlifting, balance, agility, conditioning, mobility, and speed development; limited to a maximum of 8 participants.
WHEN: August 26th to November 11th…meeting twice weekly on Sundays at 2 pm and Wednesdays at 4 pm.
WHERE: John Hayley’s Unbreakable Fitness – 7511 Madison Street- Forest Park, IL 60130.
COST: $415 for unlimited classes or $240 for 12 classes.
*When prompted please set start date to August 26th.