|
SPARTAN (SGX)/DEKAFIT PROGRAM
Train for an obstacle course race, or just get in the best shape of your life! Run, jump, crawl, climb, push, pull and stretch your way to fitness. All fitness levels welcome. WHAT IS DEKAFIT?
Dekafit is the decathlon for all levels of fitness. 10 functional fitness stations that will test your physical and mental resiliency. DEKA also gives you the opportunity to routinely reassess your fitness and train with purpose. See what you've got. Prepare your body for our next series of DEKASTRONG and *DEKAMILE (*all of the stations are preceded by a 160 meter run) events. Tentative Event Schedule DEKAMILE - SATURDAY APRIL 3RD DEKASTRONG - MONDAY MAY 31ST (MEMORIAL DAY) DEKAMILE - SUNDAY JULY 4TH (INDEPENDENCE DAY) DEKASTRONG - MONDAY SEPTEMBER 6TH (LABOR DAY) |
John Hayley, BS, CSCS, SGX Level 2 Coach daily lives his mantra: Relentless. Forward. Progress. In addition to helping his clients become unbreakable and achieve their goals, John has completed numerous Spartan and ultra endurance races including the Spartan Ultra Beast and Chicago Lake Front 50 mile race.
|
