SPARTAN (SGX) PROGRAM
Train for an obstacle course race, or just get in the best shape of your life! Run, jump, crawl, climb, push, pull and stretch your way to fitness. All fitness levels welcome.
Spartan (SGX) Classes
(See class times here)
Being strong feels good. Join us for an integrated mix of traditional and non-traditional strength training. Olympic lifts, kettlebells, rope climbs, heavy carries, body weight strength training and more will be used.
Interval training designed to get your heart pumping and build relentless endurance and stamina.
OCR Stadium Workout
Build obstacle skills, stamina and strength. This class is designed to get you Spartan Stadium race ready. First timers and OCR vets welcome.
Anything goes. Get race ready while we combine our strength and stamina. Be prepared as we may head outdoors to use the trails, hills and natural obstacles to refine our unbreakable fitness!
Raising The Bar:
A 90min class that will focus on building strength and power. Raising the Bar will challenge you with the use of barbells through various multi joint movements like the Conventional Deadlift, Back Squat and Bench Press. Each day will have a specific exercise to focus on and will then be accompanied by other accessory muscle movements.
Speed, Agility and Quickness:
Reignite your inner athlete as we build agility, power (plyometrics), and speed. Join us as we also improve balance, running form and sports conditioning and endurance.
We will begin with 20 minutes of a heat building, mobility enhancing flow, followed by 40 minutes of deep muscular stretches and Yin Yoga postures to open up the body’s connective tissues. Make the most of your recovery day!
Complement your weekly Unbreakable sessions with a workout designed to enhance mobility, range of motion and make you feel better. 10 minute warm-up, 20 minute circuit, and 30 minutes of restoration, mobility and stretching.
We have explored and refined many of the basic asanas (poses) in our foundations classes. This class is designed to go deeper into the poses and to learn more advanced postures along the way. There will be less breaking down of each pose and more of a moving practice.
Please note that this class is intended for students who have the foundations classes under their belts or for those who have a knowledge of the basics.
John Hayley, BS, CSCS, SGX Level 2 Coach daily lives his mantra: Relentless. Forward. Progress. In addition to helping his clients become unbreakable and achieve their goals, John has completed numerous Spartan and ultra endurance races including the Spartan Ultra Beast and Chicago Lake Front 50 mile race.