Introducing the Unbreakable Recovery Challenge
Every Step MattersAt Unbreakable Fitness, we know that meaningful change doesn’t happen all at once. It happens through the small choices we make every day.
Every walk.
Every healthy meal.
Every hour of sleep.
Every minute spent stretching, moving, or taking care of ourselves.
Every alcohol-free day.
Every act of self-care.
Every Step Matters.
That’s why we’re excited to launch the Unbreakable Recovery Challenge—an 11-week community challenge focused on building healthy habits, supporting one another, and raising money for the American Foundation for Suicide Prevention (AFSP).
Supporting Mental HealthParticipation in the challenge requires a $100 donation to the American Foundation for Suicide Prevention (AFSP).
The American Foundation for Suicide Prevention works to save lives, bring hope to those affected by suicide, and promote mental health awareness through education, advocacy, research, and support programs.
Mental health and physical health go hand in hand. By participating in this challenge, you’ll not only be investing in your own well-being, but you’ll also be helping others in need.
How the Challenge WorksThe challenge includes a one-week registration period followed by 11 weeks of scoring.
Each challenge week runs from Monday through Sunday.
Participants will track their recovery habits throughout the week and submit their results using a simple online form.
Weekly Submission DeadlineAll submissions are due by Monday at 12:00 PM (Noon).
Submissions should include all recovery activities completed during the previous week, including Sunday night’s sleep.
Participants who submit by the deadline are eligible for:
How to Earn PointsPoints are earned through healthy habits that support recovery and overall well-being:
Weekly AwardsEach week we will recognize members who excel in different areas of recovery.
🏆 Recovery ChampionHighest Weekly Recovery Score
🌱 $10 Sugar Beet Food Co-op Gift Card
One winner will be selected each week.
You do not need to win an award to win the drawing. Participation matters.
Ultimate Recovery ChampionAt the conclusion of the challenge, the participant with the highest cumulative score across all 11 weeks will be crowned the:
👑 Ultimate Recovery Champion
In recognition of their commitment to recovery, consistency, and relentless forward progress, Unbreakable Fitness will make an additional:
💚 $100 donation to the American Foundation for Suicide Prevention in their honor.
Because every step they took throughout the challenge contributed to something bigger than themselves.
Challenge ExpectationsThe Unbreakable Recovery Challenge operates on the honor system.
Recovery is personal, and the purpose of this challenge is progress—not perfection. We encourage every participant to report their results honestly and accurately. While there will be friendly competition, the true goal is to build sustainable habits that improve physical health, mental well-being, and overall quality of life.
Remember, this challenge is not about being better than someone else. It is about becoming a better version of yourself.
We also ask all participants to support and encourage one another throughout the challenge. Celebrate wins, recognize effort, and remember that everyone is on their own journey.
Every Step MattersEvery walk.
Every healthy choice.
Every act of self-care.
Every day we choose to keep moving forward.
Every Step Matters.
The goal isn’t perfection. The goal is relentless forward progress.
Are You In?
For the next 11 weeks, we're challenging ourselves to take small steps that lead to meaningful change.
Not because we're chasing perfection.
Not because we're trying to win.
But because we believe that healthy habits, strong communities, and mental well-being matter.
Whether your goal is to walk more, sleep better, drink less, eat healthier, manage stress, or simply become more consistent, this challenge is an opportunity to invest in yourself while supporting a cause that impacts so many lives.
Ready to Join?
Every Step Matters.
Are You In?
Every Step MattersAt Unbreakable Fitness, we know that meaningful change doesn’t happen all at once. It happens through the small choices we make every day.
Every walk.
Every healthy meal.
Every hour of sleep.
Every minute spent stretching, moving, or taking care of ourselves.
Every alcohol-free day.
Every act of self-care.
Every Step Matters.
That’s why we’re excited to launch the Unbreakable Recovery Challenge—an 11-week community challenge focused on building healthy habits, supporting one another, and raising money for the American Foundation for Suicide Prevention (AFSP).
Supporting Mental HealthParticipation in the challenge requires a $100 donation to the American Foundation for Suicide Prevention (AFSP).
The American Foundation for Suicide Prevention works to save lives, bring hope to those affected by suicide, and promote mental health awareness through education, advocacy, research, and support programs.
Mental health and physical health go hand in hand. By participating in this challenge, you’ll not only be investing in your own well-being, but you’ll also be helping others in need.
How the Challenge WorksThe challenge includes a one-week registration period followed by 11 weeks of scoring.
Each challenge week runs from Monday through Sunday.
Participants will track their recovery habits throughout the week and submit their results using a simple online form.
Weekly Submission DeadlineAll submissions are due by Monday at 12:00 PM (Noon).
Submissions should include all recovery activities completed during the previous week, including Sunday night’s sleep.
Participants who submit by the deadline are eligible for:
- Weekly Awards
- Weekly Recognition
- Sugar Beet Food Co-op Gift Card Drawing
How to Earn PointsPoints are earned through healthy habits that support recovery and overall well-being:
- Outdoor Walking: 1 point per minute
- Meditation: 10 points per 10 minutes
- Fruits & Vegetables: 1 point per serving
- Water Intake: Up to 10 points per week
- Sleep: 1 point per hour
- Mobility & Stretching: 5 points per 10 minutes
- Alcohol-Free Days: 10 points per day
- Food Tracking: 10 points per day
Weekly AwardsEach week we will recognize members who excel in different areas of recovery.
🏆 Recovery ChampionHighest Weekly Recovery Score
- Recovery Champion Medal
- Featured on the Unbreakable Fitness Message Board
- Social Media Recognition
- Traveling Trophy for the Week
- Chooses the Music for Every Class They Attend That Week
- Designs a 10-Minute Workout for Coach John
- Wears the Disco Helmet for the Week
- Name Displayed on the Water Machine for the Week
- Reserved Yoga Mat for Every Class That Week
- Picture with Coach Rex
- Featured on the Message Board and Social Media
- “Get Out of Any One Exercise” Pass for the Week
🌱 $10 Sugar Beet Food Co-op Gift Card
One winner will be selected each week.
You do not need to win an award to win the drawing. Participation matters.
Ultimate Recovery ChampionAt the conclusion of the challenge, the participant with the highest cumulative score across all 11 weeks will be crowned the:
👑 Ultimate Recovery Champion
In recognition of their commitment to recovery, consistency, and relentless forward progress, Unbreakable Fitness will make an additional:
💚 $100 donation to the American Foundation for Suicide Prevention in their honor.
Because every step they took throughout the challenge contributed to something bigger than themselves.
Challenge ExpectationsThe Unbreakable Recovery Challenge operates on the honor system.
Recovery is personal, and the purpose of this challenge is progress—not perfection. We encourage every participant to report their results honestly and accurately. While there will be friendly competition, the true goal is to build sustainable habits that improve physical health, mental well-being, and overall quality of life.
Remember, this challenge is not about being better than someone else. It is about becoming a better version of yourself.
We also ask all participants to support and encourage one another throughout the challenge. Celebrate wins, recognize effort, and remember that everyone is on their own journey.
Every Step MattersEvery walk.
Every healthy choice.
Every act of self-care.
Every day we choose to keep moving forward.
Every Step Matters.
The goal isn’t perfection. The goal is relentless forward progress.
Are You In?
For the next 11 weeks, we're challenging ourselves to take small steps that lead to meaningful change.
Not because we're chasing perfection.
Not because we're trying to win.
But because we believe that healthy habits, strong communities, and mental well-being matter.
Whether your goal is to walk more, sleep better, drink less, eat healthier, manage stress, or simply become more consistent, this challenge is an opportunity to invest in yourself while supporting a cause that impacts so many lives.
Ready to Join?
- Make your $100 donation to the American Foundation for Suicide Prevention using this link.
- Once you've made your donation, send me a quick email with the subject line:
- I'll send you everything you need to get started, including:
- The challenge rules
- Weekly scoring details
- The submission form
- Important dates and deadlines
Every Step Matters.
Are You In?