Click the link below for the Macronutirent Intake Guidelines as referenced in the chats
Macronutrient Intake Guidelines

 

 
Week 1 -  Date - A colorful discussion
https://us02web.zoom.us/rec/ share/ 6cBSKb7cykVIGLfj4mXYfLcFD4fKea a81iAb-qYJnkpSa- mSj9CgIxGqdRpDMkVd Password: 2f=?#M?7
Week 2 - Date - A different way to prepare
​https://us02web.zoom.us/rec/ share/2-x8DLX1_ 2BJWJHV0038QocAOovXT6a8hyVPrPQ LnU8JmVIS8fBh-tAaOSLkuuFy Password: 9Y#8M52r
Week 3 –  Date - Time Restricted Eating/Intermittent Fasting
https://us02web.zoom.us/rec/ share/1e9QFYPJxmBOXKv_ tm3xV6gTTrbFX6a8gCZLr_ oLy0r3IdREoeKGXfUXhbHTvx_L Password: 9S*n9.6z
Week 4 –  Date - Hydration
https://us02web.zoom.us/rec/ share/- vJqHpW3qWVLSNLu51HNZvMIGqC5eaa 8h3BK__IKy0nYdT3SgG9d- TsoiXp3y8Jc Password: 9S!1AFs=
Week 5 –  Date - Protein awareness #1
 https://us02web.zoom.us/rec/ share/ vPdKMKvR1V5OYoHs9BHiAL4iN6- 9eaa823BL86cFyEq5_ OmQsQrErhgzy7A3cPC8 Password: z4&Fcd^5
Week 6 -  Date - How your body processes the food you take in- A MUST WATCH!
https://us02web.zoom.us/rec/share/-cledrrZ205JY6vC9x_-W6wFGLvIX6a80ClIq_pZmDZW3zvz7EWxlf2MfFe7zWA Password: jg9=%KD*
Week 7 - ​ Date - Breakfast Challenge
https://us02web.zoom.us/rec/ share/ wfRcAene9EJJeoXsxU6cU6IiMrj4T6 a8hykb8_ALyU5PYq1Lcl_ 1oVi3v7z7dke6 Password: BX5&@t1@
Week 8 - Date - The Mediterranean Diet
https://us02web.zoom.us/rec/share/68ltC4j0q1NISa_izGXRCoEHHYXEeaa81yQf-qIEmUiHn5CWgA06iPNqQXMXYdTs Password: nL6+pvEA
Week 9 - Date 8/20 - Check the fat
https://us02web.zoom.us/rec/share/ystYKLbKsVtLWbfm6nvPduktQ9zFT6a8hCcX_aANyx58IkU9Oa1wAKD4kCRBNEJo Passcode: *bsy6Cw%
Week 10 - Date 8/27 - Bringing your fat in alignment
https://us02web.zoom.us/rec/share/ystYKLbKsVtLWbfm6nvPduktQ9zFT6a8hCcX_aANyx58IkU9Oa1wAKD4kCRBNEJo Passcode: *bsy6Cw%
Week 11 - Date 9/3 - Carbohydrates
https://us02web.zoom.us/rec/share/SmiXao0q_P_zSN53m5bqglx3uPvYQnzUlPIZx_jEywcKZIkqQ2E9_cxvd9LWxGhK.9E8XrHzyJk4yLpAV Passcode: 1^4yAKz6
Week 12 - Date 9/10 - Adjusting your carbohydrate intake in the best way
https://us02web.zoom.us/rec/share/R7li419b26oL-c0EM1KVnNDsLeh5dZjHJC1QvopVjAF4Myg5p6ou5o4lK3bM6jr3.CvSjmYJDtx-1yqC1 Passcode: +eC2hio2
Week 13 - Date 9/17 - Protein #2
https://us02web.zoom.us/rec/share/7b_pQveHSvhDKetl5c3fRD3VIoEQ7K4FF4c-Gq5enyblWY4WwunDdoVaCg2m-7Vh.tZqA2wVfVgtZOVfS Passcode: 7Zd2*6tA
Week 14 - Date 9/24 - Protien #3
https://us02web.zoom.us/rec/share/Qi6VuqlJrYUGtyBLCioqHGknAiymzl5QEjFGoF33_GLIlF-vzqQ1dI7U70rVOU4.NBY14RWq89_6PkTk Passcode: X!#0w2wT
Week 15 - Date 10/1 - Accountability Challenge
https://us02web.zoom.us/rec/share/a7QfJ49VlQldTE99a_Ay9z96rjWPJ4bwfOtNwg9zhl_WULZl5WR8WvqfcZDLu1uw.y3xHnHiZ_XKdhDUW
​ Passcode: K0*2LQww